Pilates Studio SW11

Form, Flexibility, Fitness

A specialist in private 1:1 or duet 1:2 classes only, enabling bespoke programming, monitoring and objective focussed classes on the mat and all original machines

About Thushara

Thushara has been practising pilates for over 17 years now and trained to be a teacher having seen the muscle tone and postural benefits of pilates in her own body. Thushara left a successful 20 year career in Publishing to train with Body, Arts & Science International, renowned for their comprehensive teacher training course and trained for two years before graduating to teach mat and machine pilates across many South West London studios and privately under the Pilates by Thushara brand. And now in her own boutique studio space, including all original and specialist Pilates machines – Pilates by Thushara, just off the Northcote Road near Clapham Junction. The most enjoyable part of teaching for her is seeing results in her clients.

She has trained clients with the following injuries/special demographics: pregnant and post birth, amputees, brachial plexus, scoliosis, hip replacements, knee replacements/injuries, mature clients, teenagers, shoulder injuries, plantar fascitis, sciatica, diastasis recti, general fitness, car crash victims, weight loss enhancement, bike ride and golf tournament entrants.

Pilates exercise programmes are formulated to exercise all muscle groups in the body, ensuring a comprehensive, full body workout.

Read a recently published article about her in the Pilates press

Hear It From Pilates By Thushara's Client Base

Summary of Classes

I only offer private classes to enable bespoke programmes for each individual body (as no two bodies need the same workout!) and to ensure correct set up, adjustments and corrections for each exercise. Precise movements engage the correct muscles and result in faster postural and movement changes in your body.

Personal Assessment

Private class covering the principles, terminology and basic exercises, enabling you to assess whether the studio and my teaching are the correct fit for you and to enable me to create a bespoke programme for you from a postural and movement analysis.

Private Classes

Private class including a postural analysis and creation of a bespoke programme using mat and all machine exercises. Prior Pilates experience or an assessment is not required for private classes.

Duet Classes

A duet class for you and a friend/partner includes the creation of bespoke programmes for both of you, combining mat and machine work. Prior Pilates experience or an assessment is not required for duet classes.

To book a personal assessment class please contact me on 07894 521694